Gluten-free fruit snacks are a simple, delicious way to keep things light and healthy. For families trying to cut down on gluten, or for anyone dealing with coeliac disease or gluten intolerance, finding snack options that are both safe and tasty can feel tricky. That’s where fruit-based snacks come in. Naturally gluten free, full of flavour, and packed with nutrients, they tick all the right boxes.
In Australia, school lunch box rules and allergy-friendly workplaces make gluten-free snacks a smart choice. If you're looking for ideas that are portable, long-lasting and free from gluten, this guide will help you get started.
Why Choose Gluten-Free Fruit Snacks?
Fruit snacks are naturally sweet, packed with fibre, and provide a slow release of energy. When you choose options without added gluten, artificial preservatives or excess sugar, you're giving your body (or your child’s) something it can actually use.
Healthy gluten-free fruit snacks can help:
- Support digestion and gut health
- Avoid bloating and brain fog
- Provide vitamins and antioxidants
- Satisfy sweet cravings without the sugar crash
They’re also an easy addition to kids’ lunch boxes and make great on-the-go options for work or travel.
What Makes a Fruit Snack Gluten Free?
In general, fruit is naturally gluten free. But not all packaged fruit snacks are. Some products include thickeners, preservatives, or flavourings that contain gluten, so it’s always important to read the label.
Look for products that are:
- Clearly labelled gluten-free
- Made from whole fruit or freeze-dried fruit
- Free from additives like malt extract, wheat starch, or barley-based sweeteners
When in doubt, stick to single-ingredient snacks or those from trusted brands that specialise in gluten-free and allergy-friendly products.

Best Gluten Free Fruit Snacks in Australia
Here are some tasty options that make the cut. They’re all naturally gluten free and ideal for lunch boxes, snack breaks or guilt-free treats.
1. Dried Mango
Sweet, chewy, and satisfying. Dried mango is packed with vitamin C and beta carotene. Because it’s naturally sweet, there’s no need for added sugars or flavourings. It’s a great pick for kids and adults.
Keep it in a small container for a healthy, mess-free snack at your desk or in your bag. Dried mango snacks also make great lunch box additions.
2. Freeze Dried Strawberries
Strawberries are rich in antioxidants and vitamin C, and when they’re freeze-dried, they become light, crunchy, and flavour-packed. This option works well for younger kids who enjoy bite-sized snacks without sticky fingers.
Because there’s no added gluten, strawberry snacks are safe for coeliacs and anyone cutting out wheat.
3. Apple Slices
Crisp, naturally sweet and easy to store. Dried apple rings or freeze-dried apple pieces are a school snack classic. You can eat them on their own or add to yoghurt, muesli or lunch box snack mixes.
Look for options with no added sugar or sulphites. Most apple-based fruit snacks are gluten free by nature, but check the packaging to be sure.
4. Banana Chips (Unsweetened)
Bananas are a good source of potassium and fibre. When dried without added sugar or coating, they make a brilliant mid-morning snack. Just be mindful of the difference between freeze dried banana and banana chips that have been fried.
Choose plain or air-dried banana slices for a genuinely healthy gluten-free snack.
5. Fruit Leather or Roll-Ups (Natural Ones!)
Skip the supermarket roll-ups loaded with colours and sugars. Natural fruit leather, made from blended fruit with no added sweeteners, is a great alternative. Look for options made with just apples, berries or mangoes.
These are perfect for lunch boxes and often marketed as healthy lunch box snacks because they’re easy to pack and mess-free.
6. Mixed Berry Blends
Freeze dried berry blends (blueberries, raspberries, strawberries) are full of fibre, antioxidants and flavour. They also offer variety in one bag, which keeps things interesting.
Berries are naturally gluten-free and freeze drying preserves their nutrition and taste without the need for fillers.
Tips for Choosing Healthy Gluten-Free Fruit Snacks
If you're shopping for school or the office, these tips will help you make better choices:
- Read the ingredient list. Avoid snacks with hidden wheat derivatives, malt, or barley-based additives.
- Watch the sugar content. Fruit is naturally sweet. It doesn’t need added glucose or cane sugar.
- Check for certifications. Look for gluten-free symbols or allergy-friendly badges.
- Avoid stickiness. For school snacks, go for freeze-dried or lightly dried options to avoid mess.
- Portion mindfully. Even healthy snacks can add up. Pre-pack portions if you’re watching calories or sugar intake.
Why Schools and Workplaces Prefer Gluten Free Options
More Australian schools are implementing nut-free and gluten-aware policies to help support children with allergies and intolerances. Having safe, inclusive snacks is part of that shift.
At work, gluten free fruit snacks are also gaining popularity. They don’t leave crumbs, smell, or require refrigeration, which makes them ideal for the office environment.
They’re also a great fit for mixed dietary preferences, from coeliac-safe to vegan and low sugar.
Where to Buy Healthy Snacks in Australia Online
Shopping for snacks just got easier. You can buy healthy snacks in Australia online and get them delivered straight to your door. Shary stocks a wide range of gluten-free, plant-based fruit snacks made from real ingredients.
From dried mango and strawberries to crunchy apple slices, everything is shelf-stable, school-friendly, and ready to go. Perfect for parents, teachers, or anyone who needs lunch box inspiration without heading to five different stores.

Healthy Snacks Made Simple
Gluten-free fruit snacks are a safe, reliable, and tasty option for school, work, or travel. They're naturally sweet, free from common allergens, and easy to pack, which makes them a go-to for busy Australians.
Whether you’re prepping for the week ahead or just looking to stock up on convenient, nourishing options, fruit snacks are a smart choice.
Ready to simplify your snack game? Shop our healthy fruit snacks and discover options that suit the whole family, no gluten, no stress.